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Survive A DUI

How to get through getting a DUI - both mentally, and legally.

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Guest Post: DUI Effects on Mental Health & Treatment

Mark Berry reached out to me to share his thoughts on DUI's effects on mental health. If you'd like to share your thoughts on a topic, please reach out via the contact page. - Tom

Most people associate the dangers of drunk driving with things like getting into accidents or being pulled over by the police. However, there are additional risks associated with intoxicated driving, risks that can have an impact on your mental state.

Repeat offenders are more prone to anxiety, depression, and other mental health issues. DUI offenders are more likely to commit suicide than those who have not been convicted, according to studies. When it comes to drunk driving, you need be mindful of more than just the physical concerns. This behavior is also related with mental health problems.

Anxiety

Anxiety is one of the most common mental health hazards associated with drunk driving. This is especially true for first-time offenders who may be concerned about being involved in an accident or being pulled over by police. Even repeat offenders can experience anxiety as a result of drunk driving convictions.

Seeking legal and psychological assistance can aid persons suffering from drunk driving symptoms. If you need legal assistance, you can consult with a DUI Lawyer, and many mental health professionals can also help.

Depression

Another major mental health issue related with drunk driving is depression. This is especially true for repeat offenders, who may believe their situation is hopeless.

However, if you've been convicted of DUI then you must seek professional counseling for any depression symptoms you are suffering. The majority of depression cases can be properly addressed with treatment and medication.

Other Mental Health Dangers

Other mental health problems are related with intoxicated driving, in addition to anxiety and sadness. Among these are: feelings of humiliation and guilt; difficulty concentrating; and anger and frustration.

Sleeping Difficulties

Loss of interest in previously enjoyed activities Alcoholism Post-traumatic stress disorder (PTSD), Memory issues, Work or school troubles, etc.

Precautions, Treatments, and Identification

If you're suffering from mental health issues as a result of your drunk driving convictions, there are treatments available to help.

If you are suffering from alcoholism, it is critical that you get expert assistance because this is a serious condition that requires treatment. There are various sorts of alcohol addiction treatment available, and the optimal treatment will differ from person to person. If you are suffering from anxiety or depression, therapy may be a helpful treatment choice.

Cognitive-behavioral therapy (CBT) is a sort of therapy that can be especially beneficial for people suffering from anxiety or depression.

Medication may be required in some circumstances to treat anxiety or depression. If you're on medication for your mental health, it's critical that you follow your doctor's recommendations and never drink alcohol while taking it, and take caution while driving.

You can also take steps to reduce drunk driving and the associated mental health hazards. If you intend to drink, have a designated driver who will not be drinking. If you've been drinking, you can also use apps like Uber or Lyft to obtain a ride home. It's also critical to recognize the indicators of drunk driving. Call the police if you see someone driving erratically, swerving, or speeding.

Contact a DUI Defense Lawyer Right Away!

We are fallible by nature and are likely to make mistakes. Sometimes our emotions take control of our minds, preventing us from making logical decisions.

Coping with the consequences of a DUI arrest may be more difficult, but you may begin with the minor things. Exercise regularly and eat healthily. Avoid alcohol and seek help from family and friends.

Most importantly, seek legal counsel from a DUI attorney. You will feel more confidence going into trial if you know you have someone who can assist you with your predicament. They can also refer you to local resources to assist you in dealing with mental and emotional stress.

Contact a DUI lawyer right away!

Author’s Bio:
Mark Berry is a lifestyle blogger whose writing is focused on self-development, health & fitness, entertainment, and debt solutions Services. He encourages readers to live their dreams but also teaches them to be realistic and practical. He loves to share his insight on life experiences and contributes to various online platforms in the same niche.

Guest Post: Having Hope - 4 DUIs and Moving Forward

I saw Branden post his story on Reddit's DUI board (there's also a SAD Reddit) and encouraged him to share his story in the hopes that it can help others out there. If you'd like to share your story, please contact me. There's a lot of people who are going through what you have, and a lot of people who have already gone through it and come out the other side. Together we can make this better for all of us - Tom

Having Hope



I received DUIs in November of 2014, January of 2016, September of 2017, and March of 2020 and this is my experience.

For the first, I went out with friends from my job, Uber-ed to my truck which was left at work, napped for a while in the truck, ate some food from a drive though at taco bell, and rolled through a stop sign while proceeding home. An officer was there in the dark, lights off. I spent the night in jail and lost that job opening a craft burger restaurant in a high traffic area in Orange County, California. Anyone with a first DUI knows it can be just a slap on the wrist. By one estimate, 1 in 5 California residents have a DUI and me being a young twenty-something year old kid didn’t think too much about it.

For the second, I went on a snowboarding trip to Big Bear with some friends, drank heavily the last night, and in the morning, I drove a friend’s car home. I was caught speeding down the mountain and because I had a prior, was breathalyzed. I did 30 days of SCRAM/house arrest.

The third happened at a DUI checkpoint. I had been at a friend’s birthday party with my girlfriend at the time. She had too much to drink and I wanted to leave early to get some rest for the following workday. I had been doing investment allocations for an aerospace company and I worked another restaurant job on weekends. I had a drink at this party, but when I took the turn and discovered the checkpoint, I knew it was over. I spend 30 days in Orange County jail.

For the fourth, COVID had struck. At this point, I was on the verge of becoming a heavy drinker. I relied on alcohol in social settings, going out and partying with friends, but this started spilling over to drinking sometimes in isolation. I was studying while drinking some wine before I decided to grab something to eat. I was lucky enough to get away with only the night in jail before checking myself into a treatment facility for 60 days and pleading into DUI court.

Before the fourth, I never thought I had an issue with alcohol. I simply thought I made some very idiotic decisions. My drinking typically involved only social situations, but I would party hard and often, slowly losing any control. The fourth was a wakeup call. My weekends of partying have now come to an end, and I haven't had a drink in nearly 500 days since.

Overall, people tell me I'm lucky. I can continue on to finish my business degree at a local university, I have a lot of freedoms, I'm not locked up, and most importantly I never hurt myself or anyone else. People would be right by saying all of this; however, it's so difficult to be optimistic or confident about anything sometimes.

Sometimes I'm overwhelmed with the label society has given me. I think about obtaining this degree and being un-hirable. I think about this rigorous DUI court program and formal probation and what all that entails: 10pm curfew, no traveling outside state lines, no traveling outside the county without the POs ok to do so, weekly therapy with a court appointed counselor, weekly group therapy, several 12-step meetings per week (I'm really not a fan of AA but that's what everyone pushes), bi-weekly 3-6 hour court appearances, several random urinalysis tests per week, random home searches, etc. and I don't know how I'll be able to begin a career with it all, have any meaningful relationships or have what I consider to be a normal life. It's depressing.

People have said I deserve it. People have said I deserve much worse. And sometimes I agree. I realize what I’ve done is absolute insanity, it’s unethical, it’s dangerous and careless, and I agree. And I’m learning… I’m changing, I’m growing, I’m remorseful not because I was caught, but because I understand that my actions could have killed someone. Someone who has a life just like mine.
Some days are easier than others, but more often than not, I struggle to find hope. I tend to get really down on myself and as a result, my confidence and self-worth are all but gone. I feel like a shell of the happy, energetic, fun-to-be-around person I once was.

I've lurked a lot of comments and posts on internet forums, and I've seen some similar sentiment. For those going through similar bouts of depression, maybe you'll find some comfort in knowing you're not alone. This is the most difficult and challenging thing I've ever experienced and it's so hard to carry on at times.

I think I felt the need to have my story heard as a therapeutic rant/journal to make that point known to others as well as myself: you are not alone. This is hard. I think it gets better, I hope it gets better, it has to.

I've been spending my days now studying mostly. I received a 4.0 at my university last semester, I try to hit the gym 5 days a week, I read, I surf, I have a separate therapist I confide more in (and man, after writing this I think I need a session), I'm started dating someone who's been a good friend the past couple years and is extremely supportive of my path of continued self-betterment. I'm trying and I'm trying really hard and sometimes it's still overwhelming. Sometimes I still break down. Sometimes I still feel completely hopeless. And sometimes it's not so bad, and it's those times that keep me going because if it's not so bad sometimes, then maybe there is a possibility life can get even better. I just have to hang on to some hope, live one day at a time, and note the good things I have in the present moment.

DUI Life: A Year Ago

Ran into somebody the other day. Recognized him immediately, but wasn’t sure from where. Started talking, trying to figure it out. Then it came…

“Fuck that DUI class, man. That was some bullshit”.

Ah, yes. That’s where he’s from.

We caught up. He was one of the people I liked hearing from in the group session of class. Funny guy, honest. Hadn’t seen him in quite some time.

Made me think back.

A year ago, I was going every Wednesday to a three hour class, learning, and re-learning that what I had done was wrong. Learning that what others had done were wrong. Being lead in discussions around inane topics like “Why do you think people drink?”

A year ago I was going to an AA meeting every week, hearing people tell horrific stories of hitting the absolute rock bottom, then having to share “I had like three beers too many one night” and getting looks from everyone else.

A year ago, I would get into my car, turn the ignition and wait 45 seconds for my interlock to turn on, and blow into it, and blow every 15 minutes to make sure that I hadn’t had any alcohol.

A year ago, I would have never had another person in my car.

A year ago, I would have to argue with a seedy car accessories owner to get two months on my interlock instead of one.

A year ago, I was getting constant reminders - from class, from my car, from the DMV, from my insurance, from tv commercials, that I had done something wrong.

A year ago I had to go into another separate class to tell me that yes, I had done something wrong.

While it wasn’t the most pleasant flashback, it made me realize how much this whole experience has changed me. More importantly, it’s nice how much I don’t have to think about my DUI every day, every car ride, every long meeting.

Today I drive my car freely, and easily.

Today I have passengers.

Today I am not required to be anywhere, at any time for the state.

Today I am half done with my probation.

Today I still feel bad about what I have done.

Today I realize that it doesn’t define me as a person.

Today I still drink, but when I do, I take an uber.

Today if I end up drinking while out, I use my breathalyzer to make sure I’m good to drive before I do.

Today I don’t drink as much as I once did.

Today I’m paying crazy high insurance.

Today I’m closer to having this behind me.

The process of satisfying the court seemed like it would never end. That every time I would have to calibrate my interlock another month seemed like it would be forever. Every class made it seem like time was standing still. It felt like I would be punished forever.

I’m glad that I can be here to say that you won’t be. You’re punished, and you do what you need to, and little-by-little, you get to think about it less. You feel the pain less and less every day.

You move on, and eventually life returns to normal.

When you’re in the middle of it, it’s hard to imagine. The further you go along, the quicker it seems to go.

I know I started this blog with advice a lawyer told me, “It all goes away”. It’s hard to believe in the moment, but I can tell you:

It all goes away.

Honestly.

Seriously.

It all goes away.

The Next Few Days

The first few days after a DUI arrest are the worst part of the whole experience.

No, I'm not exaggerating.

If you're like me, if you're like most people, you're going to absolutely beat yourself up. You'll feel the pain of knowing what you did, the fear of all the possible things that could happen to you. You'll feel anxiety, nervousness, guilt, self-hatred and loathing. It's an incredible mix of conflicting yet all-negative emotions swirling around in the pit of your stomach, your heart, and your head all at once.

It's an incredibly difficult, depressing time.

Your conscience is going to tell you the 50 ways you made mistakes that night, tell you about all the other times you did and got away with it, tell you how you could've killed yourself or, even worse, somebody else, maybe even a kid, or a family.

What are your friends going to think? Will they ever talk to you again? Are you going to walk into a place and watch as everybody becomes quiet and starts pointing fingers, "Look, there's the guy who drove drunk!".

In my experience, you will beat yourself up worse than anybody else. You expect other people to yell at you, and revile you, and say awful things… truth be told… it doesn't really happen. You'll be told that you should have known better and that you fucked up, but, everyone knows that it's wrong to do, and they most likely have done it themselves. So they're not that hard on you. Not as hard as you would expect. The other DUI offenders I've spoken to have generally reflected this sentiment as well. Driving drunk is something that everybody knows is wrong and nearly everybody does. It's bad, it's stupid, it's wrong, but it's just how it is.

The churning stomach doesn't start. I don't think I ate the day afterwards until late and I really had to. You wake up and it's the first thing you think about, at night it's the last thing you think about - usually making you stay awake for an hour, maybe two, maybe more, in bed turning worst case scenarios over and over again in your head. At work it's always in the back of your head, biting at you, making you wonder if everybody knows somehow.

Again, I'm sorry that you're going through this. I felt completely worthless as a human being, and it took some time to get over these feelings. The remorse I felt was more than I could ever express in any way, and I'm sure yours is too. The thought of feeing those feelings again is more of a deterrent for me than anything else.

I cried, I prayed for forgiveness, I was depressed, I felt completely horrible.

Ironically, the pain of my DUI lead me to drink more than ever. At home, of course. Hair of the dog? Maybe. I was certainly bitten. Sign of a reliance on alcohol? Perhaps. It only now really hits me how funny it is that we celebrate both the successes and victories in life by drinking, and use it to morn our losses and express our condolences.

I drank, and I drank a lot. Beer, vodka, whatever. I drank in a dark room feeling sorry for myself. I hated myself for what had happened. Was it the best way to get the feelings out? Maybe, probably not.

But it worked.

After two or three days of wallowing in self-pity, I came out of my complete depression, and put it together - alright, we messed up, let's do what we can to make things the best they can be, fix the things we can, make amends, and get it to where we can move on.

Do I recommend heavy drinking afterwards? No, of course not. But I recommend getting your grief out, in whatever manner is appropriate for you.

Be sad, get the emotions out, then prepare to move on.

This is a temporary thing, it won't change too much of your life.

You can get through this and on with your life.

I promise.