The first few days after a DUI arrest are the worst part of the whole experience.

No, I'm not exaggerating.

If you're like me, if you're like most people, you're going to absolutely beat yourself up. You'll feel the pain of knowing what you did, the fear of all the possible things that could happen to you. You'll feel anxiety, nervousness, guilt, self-hatred and loathing. It's an incredible mix of conflicting yet all-negative emotions swirling around in the pit of your stomach, your heart, and your head all at once.

It's an incredibly difficult, depressing time.

Your conscience is going to tell you the 50 ways you made mistakes that night, tell you about all the other times you did and got away with it, tell you how you could've killed yourself or, even worse, somebody else, maybe even a kid, or a family.

What are your friends going to think? Will they ever talk to you again? Are you going to walk into a place and watch as everybody becomes quiet and starts pointing fingers, "Look, there's the guy who drove drunk!".

In my experience, you will beat yourself up worse than anybody else. You expect other people to yell at you, and revile you, and say awful things… truth be told… it doesn't really happen. You'll be told that you should have known better and that you fucked up, but, everyone knows that it's wrong to do, and they most likely have done it themselves. So they're not that hard on you. Not as hard as you would expect. The other DUI offenders I've spoken to have generally reflected this sentiment as well. Driving drunk is something that everybody knows is wrong and nearly everybody does. It's bad, it's stupid, it's wrong, but it's just how it is.

The churning stomach doesn't start. I don't think I ate the day afterwards until late and I really had to. You wake up and it's the first thing you think about, at night it's the last thing you think about - usually making you stay awake for an hour, maybe two, maybe more, in bed turning worst case scenarios over and over again in your head. At work it's always in the back of your head, biting at you, making you wonder if everybody knows somehow.

Again, I'm sorry that you're going through this. I felt completely worthless as a human being, and it took some time to get over these feelings. The remorse I felt was more than I could ever express in any way, and I'm sure yours is too. The thought of feeing those feelings again is more of a deterrent for me than anything else.

I cried, I prayed for forgiveness, I was depressed, I felt completely horrible.

Ironically, the pain of my DUI lead me to drink more than ever. At home, of course. Hair of the dog? Maybe. I was certainly bitten. Sign of a reliance on alcohol? Perhaps. It only now really hits me how funny it is that we celebrate both the successes and victories in life by drinking, and use it to morn our losses and express our condolences.

I drank, and I drank a lot. Beer, vodka, whatever. I drank in a dark room feeling sorry for myself. I hated myself for what had happened. Was it the best way to get the feelings out? Maybe, probably not.

But it worked.

After two or three days of wallowing in self-pity, I came out of my complete depression, and put it together - alright, we messed up, let's do what we can to make things the best they can be, fix the things we can, make amends, and get it to where we can move on.

Do I recommend heavy drinking afterwards? No, of course not. But I recommend getting your grief out, in whatever manner is appropriate for you.

Be sad, get the emotions out, then prepare to move on.

This is a temporary thing, it won't change too much of your life.

You can get through this and on with your life.

I promise.

Tags: Depression, Guilt, Sadness